When hiking in the summer, it’s important to wear clothing that will keep you cool and comfortable while also providing protection from the sun. Here are some clothing items to consider:
Lightweight, breathable top:
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Look for a moisture-wicking shirt made from a quick-dry fabric, such as polyester or nylon, to help keep you cool and dry. Avoid cotton, as it holds moisture and takes a long time to dry.
Lightweight, breathable pants
Similar to the top, you want pants that will wick away moisture and dry quickly. Convertible pants that can zip off into shorts are a great option for variable weather and changing terrain.
A wide-brimmed hat will provide shade for your face and neck, helping to protect you from sunburn.
Protect your eyes from the sun’s glare with a good pair of UV-protective sunglasses.
Lightweight, breathable hiking shoes or boots:
Look for shoes or boots with a good grip and ankle support, as well as breathable upper materials to keep your feet cool and dry.
Protect your skin from the sun’s harmful UV rays by applying sunscreen with an SPF of at least 30 before heading outdoors.
Stay hydrated by bringing a water bottle or hydration system with you on your hike.
Other items you might consider bringing include a light sweater or fleece for layering, a rain jacket or poncho in case of unexpected weather, and bug spray.
It’s important to adapt the recommendation to your location, weather forecast, and trail specifics.